Coach Renee went on a trip to NOLA and got to rock a really amazing partner WOD- she loved it so much that she has decided to gift it to all of you today!
BUY-IN:
3 Rounds:
200m Row
:30 Sec Sampson Stretch
8 Pull-Ups
10 OHS W/ PVC
12 PVC Pass Throughs
Mobility:
Lacrosse Ball
WOD:Â
Complete With A Partner For Time:
75 Pull-Ups
**Partner Holds Deadlift (275/155)
75 Wall-Ball Shots
**Partner Holds Chin Over The Bar
75 Box Jumps (24/20)
**Partner Holds Bottom Of A Squat
1 thought on “NOLA Inspiration”
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