NOLA Inspiration

NOLA Inspiration

NOLA Inspiration

Coach Renee went on a trip to NOLA and got to rock a really amazing partner WOD- she loved it so much that she has decided to gift it to all of you today!

BUY-IN:

3 Rounds:

200m Row

:30 Sec Sampson Stretch

8 Pull-Ups

10 OHS W/ PVC

12 PVC Pass Throughs

Mobility:

Lacrosse Ball

WOD: 

Complete With A Partner For Time:

75 Pull-Ups

**Partner Holds Deadlift (275/155)

75 Wall-Ball Shots

**Partner Holds Chin Over The Bar

75 Box Jumps (24/20)

**Partner Holds Bottom Of A Squat

LEAVE A COMMENT

1 thought on “NOLA Inspiration”

  1. I’m really inspired along with your writing talents and also with the layout to your blog. Is that this a paid subject or did you modify it your self? Either way keep up the nice quality writing, it is uncommon to see a nice weblog like this one these days!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top