WARM-UP:

400m Run
Group stretch

Light weight KB WU

2 Rounds:
10 Goblet squats
10 Russian swings
10 American swings

SKILL:

“Increase your grace”

30 Clean and jerks (135/95)

*All reps are done in sets of 5 touch and go unbroken

WOD:

For time:

400m Run
15 FSQ (185/125)
400m Run

(5:00 Rest)

400m Run
50 Russian KBS (32/24kg)
400m Run