WARM UP:
Plyos
2 Rounds of Cindy
SKILL:
Into WOD
WOD:
For Time:
600 M Run
50 Pull Ups
25 Power Cleans (155/105)
100 Double Unders
25 Front Squats
50 TTB
600 M Row
NOT a partner WOD
NOT a partner WOD
NOT a partner WOD
WARM UP:
Plyos
2 Rounds of Cindy
SKILL:
Into WOD
WOD:
For Time:
600 M Run
50 Pull Ups
25 Power Cleans (155/105)
100 Double Unders
25 Front Squats
50 TTB
600 M Row
1 thought on “NOT a partner WOD”
**mitolyn official**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.