Last day to get your produce orders in for next week!  If it is not in by today with payment, you CANNOT receive produce! Burpee Challenge Starts Monday! BUY-IN: 3 Rounds: 250m Row 10 Inch

The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym.  So, make sure to pick up your produce soon!  New order sheets

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I know I didn’t!  But even since Monday people have seen

Today was the first official day of our 6-week Paleo Challenge!  The weather was perfect and we had a large group show up to learn more about their eating habits and how to improve them.