WARM UP:
Fence Drills
2x’s:
10 Pelvic raises
10 Straight legged kicks on back each side
10 Leg crossovers
10 SLSU
SKILL:
Every :90 for 7:30 (5 sets)
1 Large Set of Unbroken Pull-ups
WOD:
16:00 AMRAP
Burpees
*every 2:00 stop and perform 10 Thrusters