Home » Oh Hey Cindy! It’s Been a While…
WARM UP
Outdoor Plyos
ENDURANCE
Teams of 4:
400m Run
ME KBS (24/16)
Row (for Meters)
* Score is Total Meters, Total KBS and Time
WOD
“Cindy”
20 Min AMRAP:
5 Pullups
10 Pushups
15 Air Squats
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