Oh Hey Cindy! It’s Been a While…

Oh Hey Cindy! It’s Been a While…

Oh Hey Cindy! It’s Been a While…

WARM UP

Outdoor Plyos

ENDURANCE

Teams of 4:

400m Run

ME KBS (24/16)

Row (for Meters)

* Score is Total Meters, Total KBS and Time

WOD

“Cindy”

20 Min AMRAP:

5 Pullups

10 Pushups

15 Air Squats

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