WARM UP:
Fence Drills
2x’s:
10 Pelvic raises
10 Straight legged kicks on back each side
10 Leg cross overs
10 SLSU
SKILL:
Every :90 for 9 min (6 sets)
4 Deadlift at 80%
6 Box Jumps (24/20)
WOD:
3 Rounds For Time:
C2C Sled Push (180/140)
20 Slam Ball Over Shoulder (70/50)
30 V-Up’s