Open WOD 11.3

Open WOD 11.3

Open WOD 11.3

WARM UP

Plyos

Barbell Warm-up

10 Bear Complexes

STRENGTH

15 Min to Work Up to 1 RM Clean and Jerk

WOD

Open WOD 11.3

5 Min AMRAP

Squat Clean (165/110)

Jerk

Picture of PPLAdmin

PPLAdmin

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top