WARM-UP:
30 drills
2x’s:
Seal jumps
Downward dog
Arm circles
Bar hang
Handstand hold
Push ups
SLSU
SKILL:
Dumbbell 3-Point Lunge
5 x 3 each leg
WOD:
Open WOD 12.2:
10:00 AMRAP
30 Snatches
30 Snatches
30 Snatches
AMRAP Snatches