The Open Season is finally here.  Last night the first workout of this year’s Open was released.  We hope everyone like Snatches and Burpees!!!

Click HERE to view a PDF of the workout and movement standards for the workout.  We will be performing this workout tomorrow in class.

WARM UP

800m Run

Everett Warmup

MOBILITY

Partner Stretching

WOD

6 Rounds w/1 Min Rest Between Rounds:

10 OHS (135/95)

10 Burpees

Baseline to 1st Line Lunges