WARM UP
Curb to Curb
– Jog Down to Far Curb
– Backpedal Back to Near Curb
Plyos
WOD
Open WOD 13.4
7 Min AMRAP:
3 C&J (135/95)
3 Toes to Bar
6 C&J
6 TTB
9 C&J
9 TTB
12 C& J
12 TTB
…
STRENGTH
3×10 FSQ
Open WOD 13.4. Here We Go!!!
Open WOD 13.4. Here We Go!!!
Open WOD 13.4. Here We Go!!!
