WARM UP
Curb to Curb Run
20 Jumping Jacks
Curb to Curb Run
20 Air Squats
Curb to Curb Run
20 Lunge to Instep
—————
PVC Warmup
WOD
Open WOD 13.5
Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
STRENGTH
3×10 Barbell Lunges
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