So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes.

WARM UP

400m Run

2 Rounds:

10 Air Squats

10 Lunge to Instep

10 Straight Leg Situps

2 Min Jump Rope

WOD

Option 1: Open WOD 15.3

14 Minute AMRAP

7 Muscle Ups

50 WBS (20/14)

100 DU

Option 2: Open WOD 15.3 (Scaled)

14 Minute AMRAP

50 WBS (20/10)

200 Single Unders

Option 3: 14 Min AMRAP

7 Burpee Box Jumps

50 Goblet Squats (20/12)

100 DU