WARM-UP:

2x’s:
200m Run
10 Russ KBS
10 American KBS
10 Gob Squats
10 Slsu

PVC Quick Burgener Warm-up

WOD:

OPEN WOD 16.3

7:00 AMRAP
10 Power Snatches (75/55)
3 Bar Muscle ups

CASH OUT:

100 KBS for Time:

*every time you break, perform 1 Shuttle run outside

*Break = drop, stop swings, hold KB, etc.