WARM-UP:

PVC complex

Barbell warm up

SKILL:

12 Minutes to find:

1 Rep OHS

THEN

1 Set ME at @70% of 1 rep

WOD:

10-8-6-4-2

200m Run
Power Snatch (115/75)

(1 200m run followed by 10/8/6/4/2 power snatches)