BUY-IN:

200m – 20 Jumping Jacks

200m – 20 Squats

200m – 20 Seal Jumps

200m – 20 Push-ups

SKILL/LIFT:

50 Overhead Squats (at your own weight)

25 Front Squats (at your own weight)

WOD: 3RFT (15min Cutoff)

400m Run

25 Double Unders

15 GTO with a Plate (45/25)

5 Chest-to-Bar Pull-ups

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