WARM UP

200m Run

Everett Warm Up

WOD

With a Partner, Split Reps as Needed

P1: KB farmer carry (24/20) midline and bck

P2: KB farmer carry midline and back

40 T2B

50 push ups

60 WBS (20/14)

70 hollow rocks

80 DU/160 singles

70 hollow rocks

60 WBS (20/14)

50 push ups

40 T2B

P1 Farmer Carry

P2 Farmer Carry