WARM UP

400m Run

3x:

10 Inch Worm + Push Up

10 Lunge to Instep

10 Straight Leg Situp

WOD

Partner WOD

20 Min AMRAP:

Partner 1: 12 V-Ups

Partner 2: 12 KBS

Partner 1: 12 WBS

Partner 2: 6 Burpees

Partner 1: 200m Sprint

*When Partner 1 Comes In From Run, Partner 2 Becomes Partner 1 (Switch Each Round)