WARM-UP

400m Run

3 x :30 Drills
Jumping Jacks
Baby Squats
Lune to Instep
Good Mornings

MOBILITY

Banded Stretching on Racks

– Hips (3 positions)

– Hamstring Flossing

WOD #1

*Partner WOD (12:00 cap)

50 Jumping Squats

50 Box Jump Overs (30/24)

50 Slam Balls (30/20)

50 Deadlifts (225/155)

(5:00 rest)

WOD #2

5:00 to complete AMRAP of Sled Pushes (half way across short lot)

*alternate pushes with partner