WARM UP:

:30 Drills x 2

Jumping jacks
Good mornings
Air squats
Plank
Pushups

1:00 stretch

SKILL:

Every 4 mins for 3 rounds:

400m Run
ME wallball

WOD:

Teams of 2:

100 KB Swings (24/16)
50 Partner medball situps
100 Russian KB twist
50 Partner push-ups
100 Goblet squats