MUD BUG THROWDOWN UPDATE!

There are ONLY 6 spots remaining in the scaled division and 5 spots remaining in the Rx division.  Be sure to sign up ASAP or tell a coach you’d like to sign up!  For more information, visit our MUD BUG THROWDOWN website.

WARM UP

400m Run

Everett Warm-Up

WOD

With a Partner:

6 Min AMRAP

3 OHSQ (95/65) Rx+ (135/95)

7 Pull-ups

*Partners Alternate Rounds

– 2 Min Rest –

6 Min AMRAP

3 Clean and Jerks

7 Toes to Bar

*Partners Alternate Rounds

FollowedMOBILITY by a Nice, Little Cash Out

MOBILITY

Coach’s Stretch