TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.

WARM UP

400m Run

Plyos

KB Arm Bar Stretch

SKILL

KB Snatch Work

WOD

With a Partner Complete the Following:

200 DU

80 KBS (24/16)

60 T2B

40 Goblet Squats

60 T2B

80 KBS

200 DU