TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year. If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.
KB Arm Bar Stretch
KB Snatch Work
With a Partner Complete the Following:
80 KBS (24/16)
40 Goblet Squats