Partner WOD Fun!

 In Workout of the Day

TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team this year.  If you plan on competing for a spot on the team, you must attend or talk to Coach Nick about qualifying for our team.


400m Run


KB Arm Bar Stretch


KB Snatch Work


With a Partner Complete the Following:

200 DU

80 KBS (24/16)

60 T2B

40 Goblet Squats

60 T2B

80 KBS

200 DU

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