Pistol Mobility

Pistol Mobility

Pistol Mobility

WARM-UP

:30 drills x 3

Jacks

Squats

Seal Jumps

Push-ups

1:00 Stretching

SKILL:

Pistol mobility

Pistol Modification

WOD: “Mary” 20:00 AMRAP

5 HSPU

10 Pistols (alternating)

15 Pull-ups

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