Please Don’t Let Me Drop This Weight

 In Workout of the Day

I hope everyone is having a great week!  I missed a lot of you in the box this week!  I hope so see y’all in action again soon! Don’t forget we have our Women Only Classes MWF at 9:30am with Melissa and we are starting our Olympic Lifting Classes this Saturday at 10:00am!  Definitely come check it out and learn the proper technique to make the lifts easier!


25 min AMRAP

15 Push-ups

7 Deadlifts (135/95)

10 Back Squats

*3:00 Maxes of Pull-ups and Sit-ups

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