WARM UP

Quick Plyos

PVC Warmup

Jerk Warmup

STRENGTH

12 Minutes to Work up to 1 Rep Max Jerk

WOD

1 Min ME C2B Pullups (RX+: Muscle ups)

3 Min AMRAP:

9 Shoulder to Overhead (135/95)

12 T2B

1 Min ME C2B Pullups (RX+: Muscle ups)

3 Min AMRAP:

9 Shoulder to Overhead (135/95)

12 T2B

1 Min ME C2B Pullups (RX+: Muscle ups)

then…

5 Min to Find Max Clean