WARM UP:
200m Row
1:00 Jump Rope
20 Jumping Jacks
20 Seal Jumps
20 Walking Lunges
SKILL:
Into WOD
WOD:
10 RFT
200m Row
30 Double Unders
(1:00 Rest)
Post Murph = short week!
Post Murph = short week!
Post Murph = short week!
WARM UP:
200m Row
1:00 Jump Rope
20 Jumping Jacks
20 Seal Jumps
20 Walking Lunges
SKILL:
Into WOD
WOD:
10 RFT
200m Row
30 Double Unders
(1:00 Rest)
1 thought on “Post Murph = short week!”
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