WARM UP

3 Rounds:

200m Run

10 Jumping Pullups

10 LHPU

10 Jumping Squats

SKILL

3 Attempts:

5 Pulls on the Rower to Reach Max Wattage

WOD

15 Min AMRAP

400m Run

Max Effort Thrusters (95/65)

* Bar Cannot Stop Moving Once You Take It Off the Ground*