WARM-UP:

3 Minutes jump rope

2Xs:
5 Baby squats
5 Gate swings
5 Burpees
5 Ring rows
5 Hollow to arch swings on a bar

SKILL:

Every 3:00 for 3 rounds:
Run 400m
1 Set ME pull-ups

WOD:

Partner Chipper:

200 DU
40 Partner kick downs
35 Partner push-ups
30 Partner russian twists to the LEFT (20/14 med ball)
50 Partner WBS (20/14)
30 Partner russian twists to the RIGHT
35 Partner push-ups
40 Partner kick downs
800m Run