WARM UP

400m Run

Burgener WU

MOBILITY

Coach’s Choice

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

Curb to Curb Run Each Set

This would be the only reason we would ever get a treadmill…

[youtube=http://www.youtube.com/watch?v=dLfUgXcvq4g]