Home » Power Snatch and Run
WARM UP
400m Run
Burgener WU
MOBILITY
Coach’s Choice
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch (95/65)
Curb to Curb Run Each Set
This would be the only reason we would ever get a treadmill…
[youtube=http://www.youtube.com/watch?v=dLfUgXcvq4g]
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
Save my name, email, and website in this browser for the next time I comment.
Δ