BUY-IN:
400m Run
2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings
2 x 100m Row Sprint
WOD:
150 Double Unders for Time (5min)
*Rest 5min
5 Round of 3min AMRAP’s (1min Rest)
1 Squat-Clean (135/95)
2 Push-Presses
3 Push-ups
4 Burpees
*Rest 5min
CASH-OUT:
250 Double Unders for Time (10min)
[youtube=http://www.youtube.com/watch?v=1yHjnfABvhw&feature=related]