WARM UP:
Fence Drills
2 Rounds:
10 Squat Jumps
10 SLSU
5 Inch Worm + PU
SKILL:
Into WOD
WOD:
For time:
400m Run
50 TTB
400m Run
40 Front squats
400m Run
30/20 Calories Bike
400m Run
Who programmed so much running?
Who programmed so much running?
Who programmed so much running?
