Anyone watch Drew destroy the push-presses at Regionals and wonder how in the heck he could crush them so hard? Well, it takes practice, and more practice. So here, have some practice!

BUY-IN:

400m Run

Plyos

Mobility WOD: 

Roll/Ball

WOD:

Run 1600m

50 Push-press (75/55)

Run 800m

40 Push-Press (75/55)

Run 400m

30 Push-Press (75/55)