WARM-UP:

9:00 EMOM

M1: Row
M2: Jump Rope
M3: :30 Squats/:30 Knee above hip swings

SKILL:

PP+PJ (5+7)
Build to a heavy weight of the complex
then:
3 x complex at 80%

WOD:

10 Min AMRAP:

10 TTB
10 FSQ (135/95)
10 Hang Power Cleans

Rest 3:00

800m Run For Time