WARM UP:
200m Run
20 Jumping Jack
20 Seal Jumps
10 Lunge to Instep
5 Inch Worm + PU
30 Banded Pull Aparts
10 “Power Y” with the band
SKILL:
Max complex of
Squat Snatch+Hang Squat Snatch
WOD:
“Randy”
75 Power Snatch for time