We invite all MCFSA members to the Bignall send off brunch at 11:00. 

WARM-UP:

400m Run

Light KB:
10 Russian KBS
10 Goblet Squats
10 Inch worms to push up

WOD:

20 Min AMRAP:

20 KBS (24/16)
20 Mountain climbers (each side)
20 Straight legged sit ups
400m Run