WARM UP:
2x
CTC Run
4 Lunge to instep (each)
6 Burpees Broad Jump into Squat
8 Pass throughs
10 PVC OHS on rig
:30 KB Goblet Squat Hold
SKILL:
Every 2:00 for 8:00
Back Squat
60% x 4
70% x 4
75% x 4
80% x 4
WOD:
3 RFT (15:00)
10 Squat Snacthes (155/105)
15 Burpees