WARM UP:
400 m run
Plyos
400 m run
SKILL:
BB Warm Up
WOD:
24 min AMRAP
200 meter run
12 Box Jumps
9 SDLHP
6 Burpee pull-ups
Remember new class time at 1PM
Remember new class time at 1PM
Remember new class time at 1PM
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