WARM-UP: 

:30 Drills
Jumping Jacks
Alt lunges
Air squats
Bottom of the squat holds
Bar hang
Push-ups

X3

SKILL: 

12:00 EMOM

M1: 5 BSQ @ 70%
M2: 5 Weighted strict pull-ups

WOD:

6 minute AMRAP

15 DL (155/105)
10 Box Jump
5 Hand release push-ups

Rest 2:00

8:00 to complete total rounds+reps accomplished in the AMRAP for TIME.

15 DL
10 BXJ
5 HRPU