BUY-IN:
400m Run
Cone Drills
WOD:
“Resting Sucks” – (25min)
30 MBC/Partner OH Hold
30 MB FSQ/Partner Holds Squat
30 Sit-ups/Partner Holds Plank
30 WBS/Partner Holds Squat
30 Burpees/Partner Holds Plank
***400m Penalty
Resting Sucks
Resting Sucks
Resting Sucks
1 thought on “Resting Sucks”
Nice work on this one. I’d been looking for this kind of breakdown; adding a related reference I use here: https://plaza.rakuten.co.jp/mzplaymy/diary/202609200004/