WARM-UP:

Quick plyos to prep for WOD

Inside:
10 Inch worm + PU
:15 Ring support hold
:15 Bottom hold
:30 Bar hang

SKILL:

5×5 Ring Dips

(rest 1:00)

WOD:

Partner “Eva” (30:00)

5 RFT:
800 M Run
30 KBS (32/24)
30 Pull-Ups