WARM UP

20 Jumping Jacks

20 Seal Jumps

10 Air Squats

5 Baby Squats

3 Inch Worms

10 Pushups

Then…

2 Rounds:

:30 Plank Both Arms

:30 Plank Right Arm

:30 Plank Left Arm

MOBILITY

Banded Shoulder Work

Couch Stretch

Foam Roll

WOD

21-18-15-12-9-6-3

Snatch (95/65)

Hollow Rocks