WARM UP:
CTC before each movement
20 Pelvic raises
20 Straight leg kicks
20 AIr squats
20 Walking lunges
20 Banded GM
SKILL:
Rope Climb Review
WOD:
For Time:
8 Deadlifts ( 315/225 )
40 weighted sit-ups (20/14)
80 Double unders
4 Rope climbs ( 2 for 1 modifications – 8 )
80 Wall Ball Shots (20/14)
4 Rope climbs
80 Double unders
40 Weighted sit-up
8 Deadlifts