WARM UP:
2 Rounds
10 Banded KBS (use normal KB weight W/red band)
10 Walking lunges
10 GMs
10 Ring Rows
SKILL:
Rope climbs
WOD:
10 Min AMRAP
5 KBS (32/24)
10 Overhead Lunges with 45lb Plate (5 per leg)
1 Rope Climb
Ropes
Ropes
Ropes
WARM UP:
2 Rounds
10 Banded KBS (use normal KB weight W/red band)
10 Walking lunges
10 GMs
10 Ring Rows
SKILL:
Rope climbs
WOD:
10 Min AMRAP
5 KBS (32/24)
10 Overhead Lunges with 45lb Plate (5 per leg)
1 Rope Climb
2 thoughts on “Ropes”
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