WARM-UP:

400M Run

Outdoor Plyos

SKILL:

TEAM of 3

Row 3000m as a team

Team memebers have to switch every 250m.

WOD:

For Time
800m Run
60 KB swings ( 24/16 )
50 Wallballs
40 T2B
30 Burpees
20 Goblet squats
10 CTB