WARM-UP:

1 Set of fence drills

2 Rounds:
10 Lunge and twist
10 Wall squats
10 Reverse lunge and side to side
10 Knee above hip on bar

SKILL:

5:00 of rower review.

WOD:

For Time (23:00)

500m Row (3:00 cut)
25 Pull up T2B
15 Burpees

400m Row
20 Pull up T2B
15 Burpees

300m Row
15 Pull up T2B
15 Burpees