WARM UP:
2 Rounds:
1:00 Row
10 Lunge to instep (:30 each)
5 Burpee jump broad jump + 2 Air squat
10 SLSU
SKILL:
Into WOD
WOD:
3 RFT
50/40 Calorie Row
40 Burpees
50 Ab Mat Sit-ups