WARM UP:
2 rounds:
1:00 Row
5 Inchworms
5 Tempo Push ups
(:03 down, :01 bottom hold, regular up)
5 Burpees
10 GMS
10 Wall Squats
SKILL:
4 X 500m Row
WOD:
21-15-9
Push Press (135/95)
Power Cleans
Rowing
Rowing
Rowing
WARM UP:
2 rounds:
1:00 Row
5 Inchworms
5 Tempo Push ups
(:03 down, :01 bottom hold, regular up)
5 Burpees
10 GMS
10 Wall Squats
SKILL:
4 X 500m Row
WOD:
21-15-9
Push Press (135/95)
Power Cleans
1 thought on “Rowing”
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