Rowing

 In Workout of the Day

WARM UP:
400m Run
5:00 Coach led Stretching
SKILL:
3 RNFT
500m Row
CTC Farmers Carry (32/24kg)
20 Pull-ups
20 V-ups
WOD:
3 RFT
400m Run
10 Shoulder to Overhead

tumblr_m72vo1ce5m1rxl11uo1_1280

Leave a Comment